#Exercise Data Tracking

[techdriveplay]

4 Training Secrets of Elite Afl Players That You Can Apply to Your Workouts

AFL players are among the most elite athletes in the world. They are strong, agile, dynamic athletes who need the endurance to last around two and a half hours of intense game playing.  While the average bloke doesn’t need to train to the extent of someone who is an elite athlete, we certainly can learn some tips and tricks to make our training efficient. We spoke to Cameron Falloon, the…

[golden42]

Vegan Meal Planning Guide & Tips with GlucoTrust

In today's world, embracing a vegan lifestyle is more than just a trend—it's a commitment to health, the environment, and ethical living. Whether you're new to veganism or a seasoned plant-based eater, meal planning can be a game-changer in maintaining a balanced diet. As we dive into this guide, I'll provide you with essential tips and insights to make vegan meal planning both effective and enjoyable.

Key Takeaways

Vegan diets are linked to improved heart health and weight management.

Common vegan challenges include nutritional deficiencies which can be managed with proper planning.

Essential vegan staples include whole grains, legumes, nuts, and a variety of fruits and vegetables.

Effective meal planning involves creating balanced meals, batch cooking, and proper storage techniques.

Incorporating supplements like GlucoTrust can support overall health and manage blood sugar levels.

Vegan Meal Planning 101

Vegan meal planning is all about ensuring you get a variety of nutrients from plant-based sources. It's not just about eliminating animal products; it's about embracing a wide array of foods that provide essential vitamins and minerals.

Benefits of a Vegan Lifestyle

Adopting a vegan lifestyle offers numerous benefits, not only for your health but also for the planet. Studies show that a vegan diet can lead to lower cholesterol levels, reduced risk of heart disease, and better weight management.

"A well-planned vegan diet is rich in fruits, vegetables, whole grains, and legumes, providing ample fiber, antioxidants, and phytonutrients." - Nutrition Expert

Besides health benefits, veganism is also an ethical choice that reduces animal suffering and environmental impact. By choosing plant-based foods, you contribute to a more sustainable world.

Overcoming Common Vegan Challenges

While veganism has its perks, it also comes with challenges, particularly regarding nutritional intake. Some common concerns include getting enough protein, vitamin B12, iron, and omega-3 fatty acids.

To overcome these challenges, it's crucial to diversify your food choices. Incorporate a variety of legumes, nuts, seeds, and fortified foods to meet your nutritional needs. Additionally, consider supplements for nutrients that are harder to obtain from a vegan diet.

Essential Vegan Staples for Every Kitchen

Stocking your kitchen with the right ingredients is the first step towards successful vegan meal planning. Here are some essentials to keep on hand:

Whole grains: quinoa, brown rice, oats

Legumes: lentils, chickpeas, black beans

Nuts and seeds: almonds, chia seeds, flaxseeds

Fruits and vegetables: leafy greens, berries, avocados

Plant-based proteins: tofu, tempeh, seitan

Strategies for Effective Vegan Meal Planning

With the right strategies, vegan meal planning can be straightforward and rewarding. Here are some tips to get you started:

Creating a Balanced Meal Plan

A balanced meal plan ensures you get all the nutrients your body needs. Aim to include a variety of food groups in each meal. For instance, a typical plate could include:

A serving of whole grains

A portion of plant-based protein

A generous helping of vegetables

Healthy fats from nuts or avocados

Remember, balance is key. By diversifying your meals, you not only enjoy a range of flavors but also cover your nutritional bases.

How to Build a Weekly Vegan Menu

Building a weekly menu helps streamline your grocery shopping and meal prep. Start by planning your meals around seasonal produce, which is often fresher and more affordable. Consider these steps:

Choose a theme for each day (e.g., Taco Tuesday, Stir-fry Saturday).

Include a variety of cuisines to keep meals exciting.

Plan for leftovers to save time and reduce waste.

With a clear menu, you'll find it easier to stick to your vegan diet and enjoy every meal.

What is GlucoTrust?

GlucoTrust is a natural supplement designed to support healthy blood sugar levels. It's crafted from a blend of ingredients known for their ability to enhance glucose metabolism and improve overall well-being. This supplement can be especially beneficial for those on a vegan diet, as it helps address some common nutritional gaps.

One of the standout features of GlucoTrust is its plant-based formulation, which aligns perfectly with vegan principles. It contains a mix of herbs and nutrients that work together to stabilize blood sugar, thereby supporting energy levels and reducing cravings.

Benefits of GlucoTrust for Vegan Diets

Integrating GlucoTrust into a vegan diet can offer several advantages. Firstly, it helps maintain steady blood sugar levels, which is crucial for preventing energy crashes and managing weight. This is particularly important for vegans, as plant-based diets can sometimes lead to fluctuations in blood sugar due to the high carbohydrate content of many vegan foods.

Furthermore, GlucoTrust provides essential nutrients that might be lacking in a typical vegan diet. For instance, chromium, one of its key components, plays a vital role in insulin function and glucose metabolism. By ensuring adequate intake of such nutrients, GlucoTrust supports overall metabolic health and well-being.

Integrating GlucoTrust into Daily Meals

Incorporating GlucoTrust into your daily routine is straightforward. It's recommended to take it with meals to enhance its effectiveness. You can simply add it to your morning smoothie or take it alongside your breakfast to kickstart your day with balanced energy levels.

Shopping Tips for Vegan Meal Planning

Shopping for vegan meals doesn't have to be complicated or expensive. With the right strategies, you can fill your pantry with nutritious ingredients without breaking the bank. Here are some tips to guide you:

Firstly, focus on whole foods. These are not only more nutritious but often cheaper than processed vegan alternatives. Stock up on staples like beans, lentils, whole grains, and seasonal produce. Buying in bulk can also save you money in the long run.

Another tip is to plan your meals around sales and discounts. Check weekly flyers for deals on fresh produce and vegan-friendly products. This approach ensures variety in your meals while keeping costs down.

Budget-Friendly Vegan Grocery Tips

Eating vegan on a budget is entirely possible with a little planning. Here are some practical tips:

Buy seasonal produce: It's cheaper and often more flavorful.

Opt for store brands: They usually offer the same quality at a lower price.

Use coupons and loyalty programs: They can lead to significant savings over time.

By being strategic with your purchases, you can enjoy a diverse and delicious vegan diet without overspending.

Reading Labels for Hidden Animal Products

When shopping for vegan products, it's essential to read labels carefully. Some items may contain hidden animal-derived ingredients, such as gelatin, casein, or shellac. Familiarize yourself with common non-vegan additives to avoid unintentional consumption.

Local Markets vs Supermarkets

Choosing between local markets and supermarkets can impact both your budget and the quality of your food. Local markets often offer fresher produce and unique vegan products that you might not find in larger stores. Supporting local farmers also promotes sustainable practices.

However, supermarkets provide convenience and a broader range of options. They often carry a variety of vegan brands and products, making it easier to find everything you need in one place. For those interested in planning meals, a complete vegan meal plan can be a helpful resource. Ultimately, the choice depends on your priorities and lifestyle.

Maintaining Nutritional Balance in a Vegan Diet

Protein — Lentils, chickpeas, tofu — 50-60g

Iron — Spinach, quinoa, pumpkin seeds — 18mg

Vitamin B12 — Fortified cereals, nutritional yeast — 2.4μg

Omega-3 Fatty Acids — Chia seeds, flaxseeds, walnuts — 1.1-1.6g

Maintaining a balanced vegan diet requires attention to certain nutrients that are more challenging to obtain from plant sources. Protein and iron are two such nutrients, crucial for muscle repair and oxygen transport, respectively.

To meet your protein needs, incorporate a variety of plant-based proteins into your meals. Legumes, tofu, and tempeh are excellent choices that provide all essential amino acids.

Iron, on the other hand, is best absorbed when consumed with vitamin C-rich foods. Pairing spinach with bell peppers or quinoa with tomatoes can enhance iron absorption significantly.

Importance of Protein and Iron

Protein is vital for building and repairing tissues, making it an essential component of a vegan diet. Fortunately, there are plenty of plant-based options to choose from. Consider adding lentils, chickpeas, and black beans to your meals for a protein boost.

Iron, equally important, helps transport oxygen throughout the body. Vegans can meet their iron needs by consuming foods like spinach, quinoa, and pumpkin seeds. To enhance absorption, pair these with vitamin C-rich foods like citrus fruits and bell peppers.

By focusing on these nutrients, you can ensure your vegan diet supports your overall health and vitality.

Vitamins and Supplements to Consider

While a well-planned vegan diet can provide most nutrients, certain vitamins and supplements might be necessary to fill any gaps. Vitamin B12, for instance, is primarily found in animal products, so vegans should consider fortified foods or supplements.

Additionally, omega-3 fatty acids, essential for brain health, can be obtained from flaxseeds, chia seeds, and walnuts. However, a supplement like algal oil might be beneficial for those who struggle to meet their needs through food alone.

Watching Out for Common Deficiencies

Being aware of potential deficiencies is crucial for maintaining health on a vegan diet. Besides vitamin B12 and omega-3s, keep an eye on calcium, vitamin D, and zinc intake. Fortified plant milks, sunlight exposure, and a variety of nuts and seeds can help address these concerns.

Regular check-ups and blood tests can also provide insight into your nutritional status, allowing you to adjust your diet or supplement regimen as needed.

Continuing Your Vegan Journey

Embarking on a vegan journey is an exciting adventure filled with new flavors and health benefits. It's a lifestyle choice that aligns with ethical values and environmental consciousness. However, like any journey, it's essential to have a plan and a support system to stay on track and motivated.

Finding Community Support

Being part of a community can make a significant difference in maintaining your vegan lifestyle. Whether it's joining a local vegan group or participating in online forums, connecting with like-minded individuals provides encouragement and shared experiences.

Here are some ways to find community support:

Attend local vegan meetups or potlucks.

Join online forums and social media groups dedicated to veganism.

Engage with vegan influencers and bloggers for tips and inspiration.

Having a community not only offers support but also exposes you to new ideas and recipes, making your vegan journey more enjoyable and sustainable.

Experimenting with New Recipes

One of the joys of veganism is the opportunity to experiment with a variety of ingredients and cuisines. Trying new recipes keeps your meals exciting and ensures you don't fall into a dietary rut. Explore different cultural dishes and adapt them to be vegan-friendly. For example, try making a plant-based version of your favorite curry or pasta dish. The possibilities are endless, and experimenting in the kitchen can lead to discovering new favorites.

Progress Tracking and Reflection

Tracking your progress is a powerful tool for staying motivated and acknowledging your achievements. Keep a journal of your meals, how you feel physically and mentally, and any challenges you encounter. Reflecting on your journey helps identify areas for improvement and celebrates your successes. Regularly reviewing your progress reinforces your commitment and reminds you of the reasons you chose a vegan lifestyle in the first place.

Frequently Asked Questions

Adopting a vegan lifestyle often comes with questions, especially regarding nutrition and meal planning. Here are some common inquiries and their answers to help guide your journey.

How can I ensure enough protein intake on a vegan diet?

Protein is crucial for muscle repair and overall health. On a vegan diet, you can obtain protein from a variety of plant-based sources such as lentils, chickpeas, tofu, and quinoa. Including a mix of these foods in your daily meals ensures you get all essential amino acids. Aim for a balanced plate with protein-rich foods at each meal to meet your daily requirements.

Are there specific vegan foods that help manage blood sugar levels?

Certain vegan foods are excellent for managing blood sugar levels. High-fiber foods like oats, beans, and leafy greens slow down sugar absorption, keeping levels stable. Additionally, incorporating healthy fats from avocados and nuts can aid in blood sugar control. Pair these foods with GlucoTrust, a supplement designed to support healthy glucose metabolism, for optimal results.

What are the best sources of vitamin B12 for vegans?

Vitamin B12 is primarily found in animal products, making it a critical nutrient for vegans to monitor. Fortified foods such as plant milks, breakfast cereals, and nutritional yeast are excellent sources of B12. Alternatively, consider a B12 supplement to ensure adequate intake and prevent deficiencies.

How often should I include GlucoTrust in my diet?

Incorporating GlucoTrust into your daily routine can support balanced blood sugar levels. It's typically recommended to take GlucoTrust once a day with a meal. Consistency is key, so choose a time that fits seamlessly into your schedule, such as breakfast or lunch, to maximize its benefits.

What should I do if I experience deficiencies despite meal planning?

If you suspect nutritional deficiencies, it's important to address them promptly. Start by reviewing your meal plan to ensure it includes a variety of nutrient-rich foods. If deficiencies persist, consider consulting with a healthcare professional or a registered dietitian. They can provide personalized advice and recommend appropriate supplements to restore your nutrient balance.

[bloggerkey]

Google Fit क्या है | What is Google Fit in Hindi

आजकल के व्यस्त जीवन में स्वस्थ रहना हर किसी के लिए एक चुनौती बन गया है। लोग फिटनेस बन���ए रखने के लिए कई प्रकार के उपाय करते हैं, लेकिन तकनीक ने इसे आसान और मज़ेदार बना दिया है। Google Fit एक ऐसा हेल्थ और फिटनेस ट्रैकिंग ऐप है जो आपको अपने फिटनेस लक्ष्यों को हासिल करने में मदद करता है। यह ऐप आपको न केवल आपकी शारीरिक गतिविधियों को ट्रैक करने की सुविधा देता है, बल्कि आपके स्वास्थ्य पर नज़र रखने के…

[sujooon]

Discover how heart rate monitors provide precision and comfort in your fitness routine, optimizing workouts and enhancing overall training experiences for better results.

[dynamichealthinsights]

How to Track Your Fitness Progress Effectively: A Comprehensive Guide

Tracking your fitness progress is a key element in any successful fitness journey, regardless of your goals. Whether you’re focused on weight loss, muscle gain, improving cardiovascular health, or boosting overall strength and endurance, a well-structured tracking system can give you insights that drive motivation and inform your next steps. This comprehensive guide dives deeper into the science…

[hollenka99]

It most certainly is not. Get rekt, company.

[ms-demeanor]

Friends, I think we need to talk about Covid.

I want to get a few caveats out there before I start:

I am aware that there are people who need to exercise extreme caution about Covid; I live with someone who has two solid organ transplants and who is at the most immune compromised level of immune compromised. *I* have to be extremely cautious about covid.

Masking does prevent a certain level of transmission, and people who think they may have covid should mask and people who are concerned that they may be at high risk for covid should mask.

You should be vaccinated and boosted with the most recent vaccines that are available to you; covid is highly transmissible and very serious, you do not want to get covid and if you do get covid you don't want it to be severe and if you do get covid you don't want to give someone else covid and up-to-date vaccinations are the best way to reduce transmission and help to prevent severe cases of Covid.

We should be testing before going to any gatherings, and informing people if we test positive after gatherings, and testing if we suspect we have been exposed.

It is bullshit that there aren't good protections for workers who have covid; you should not be expected to go to work when you are testing positive

It is bullshit that people who are testing positive are not isolating for other reasons; if you have Covid you should not be going out and exposing other people to it even if you are experiencing mild symptoms or no symptoms.

We do need better ventilation systems for many kinds of spaces. Schools need better ventilation, restaurants need better ventilation, doctor's offices and hospitals and office buildings need better ventilation and better ventilation can reduce covid transmission.

I want to make it clear that Covid is real and there are real steps that individuals and systems can take to prevent transmission, and that there are systems that are exerting pressures that needlessly expose people to covid (the fact that you can lose your job if you don't come in when you're testing positive, mainly; also the fact that covid rapid tests should be ubiquitous and cheap/free and are not).

All of that being said: I'm seeing some posts circulating about how we're at an extremely high level of transmission and the REAL pandemic is being hidden from us and, friends, I'm pretty sure that is just incorrect and we're spreading misinformation.

I'm thinking of this video in particular, in which the claim is made that "your mystery illness is covid" in spite of negative tests. The guy in the video says that there's nothing else that millions of people could be getting a day, and that he predicted this because a wastewater spike in December meant that there was a huge spike in cases.

I've also seen people saying that deaths are where they were in 2021-2022, and that we're still at "a 9/11 a week" of excess deaths and friends, I'm not seeing great evidence for any of these claims.

I know that we (in the US, which is where the numbers I'm going to be citing are from) feel abandoned by the CDC and the fact that tracking cut off in May of 2023. But that only cut off for the federal tracking.

I live in LA county and LA county sure as shit is still tracking Covid.

If you want a clearer picture, you can see the daily case count over time compared to the daily death count:

Okay, you might say, but that's just LA.

Alright, so here's Detroit:

Right, but maybe that's CDC data and you don't trust the CDC at this point.

Okay, here's fatalities in New York tracked through New York's state data collection:

It's harder to toggle around the site for South Dakota, but you can compare their cases and hospitalizations and deaths for early 2022

To cases and hospitalizations and deaths from early 2024

And see that there's really no comparison.

Okay, you might say, but people are testing less. If they're testing less of course we're not seeing spikes, and they're testing less because fewer tests are available.

Alright, people are definitely testing less than they were in 2021 and 2022. Hospitalization for Covid is probably the most clear metric because you know those people have covid for sure, the couldn't not test for it.

Here are hospitalizations over time for LA:

Here are hospitalizations over time for New York:

As vaccination rates have gone up, cases, deaths, and hospitalizations have gone down. It IS clear that there are case spikes in the winter, when it is cold and people are indoors in poorly ventilated spaces and people are more susceptible to respiratory infections as a result of cold air weakening the protection offered by our mucous membranes, and that is something that we will have to take precautions about for the forseeable future, just as we should have always been taking similar precautions during flu season.

So I want to go point-by-point through some of the arguments made in that video because I'm seeing a bunch of people talking about how "THEY" don't want you to know about the virus surge and buds that is just straight up conspiracism.

So okay, first off, most of what that video is based on is spikes in wastewater data, not spikes in cases. This is because people don't trust CDC data on cases, but I'd say to maybe check out your regional data on cases. I don't actually trust the CDC that much, but I know people who do tracking of hospitalizations in LA county, I trust them a lot more. Wastewater data does correlate with increases in cases, but this "second largest spike of the entire pandemic" thing is misleading; wastewater reporting is pretty highly variable and you can't just accept that a large spike in covid in wastewater means that we're in just as bad a place in the pandemic as we were in 2022. We simply have not seen the surge of hospitalizations and deaths that we would expect to see in the weeks following that spike in wastewater data if wastewater data was reflective of community transmission.

The next claim is that "there is nothing else that is infecting millions of people a day" and covid isn't doing that either. The highest daily case rates were in January of 2021 and they were in the 865k a day range, which is ridiculously high but isn't millions of cases a day.

But what we can see is that when people are tested by their doctors for Covid, RSV, and the Flu, more tests are coming back positive for the Flu. Covid causes more hospitalizations than the other two illnesses, but to be honest what the people in the video are describing - lightheadedness, dizziness, exhaustion - just sound like pretty standard symptoms of everything from covid to the cold to allergies. There are lots of things your mystery illness could be.

The video goes on to talk about the fact that people aren't testing, and why their tests may be coming back negative and I'd like to point out that the same things are all true of Flu or RSV tests. People might be getting tested too early or too late; getting a negative test for the flu isn't a good reason to assume you've got covid, getting a negative test for covid isn't a good reason to assume you've got the flu, and testing for viruses as a whole is imperfect. There are hundreds of viruses that could be the common cold; there are multiple viruses that can cause bronchitis; there are multiple viruses that can cause pneumonia, and you're not going to test for all of these things the moment you start feeling sick.

He then recommends testing for multiple days if you have symptoms and haven't had a positive test (fine) and talks about the location of the tests (less fine). Don't use your rapid tests to swab your throat or cheek unless it specifically says that they are designed to do so. Test based on the instructions in the packet.

He points out that the tests probably still pick up on the virus because they're not testing for the spike protein, they're testing for the RNA (good info!)

The video then discusses something that I think is really key to this paranoia about the "mystery illnesses" - he talks about how covid changes and weakens your immune system (a statement that should come with many caveats about severity and vulnerability and that we are still researching that) and then says that it makes you more susceptible to strep or mono and that "things that used to clear in a day or two now hit you really hard."

And that's where I think this anxiety is coming from.

Strep throat lasts anywhere from three days to a week. A cold takes about a week to clear. The flu lasts about a week and can knock you on your ass with exhaustion for weeks depending on how bad you get it. Did you get a cough with your cold? Expect that to take anywhere from three to eight weeks to clear up.

I think that people are thinking "i got a bad virus and felt really sick for a week and haven't gotten my energy back" but that just sounds like a bad cold. That sounds like a potent allergy attack. That doesn't even sound like a bad flu (I got a bad flu in 2009 and thought i was going to straight-up die I had a fever of 103+ for three days and felt like shit for three days on either side of that and took six weeks to feel more like myself again).

Getting sick sucks. It really, really sucks. But if you're getting sick and you're testing for covid and it's coming back negative after you tested a few times, it's almost certainly not covid.

The video then says "until someone provides evidence that it's not covid, it should be assumed to be covid because we have record levels of covid it's that simple" but that's not simple. We don't have record levels of covid and he hasn't proved it. We have record high levels of wastewater reports of covid, which correlates with covid cases but the spike in wastewater noted in december didn't see a spike with a corresponding magnitude of cases in terms of either hospitalizations or deaths, which is what we'd have seen if we had actual record numbers of covid.

He says that if you want to ignore this, you'll get sick with covid, and that about 30-40% of the US just got sick with covid in the last four months (which is a RIDICULOUSLY unevidenced claim).

He says that we need to create a new normal that takes covid into account, which means masking more often and testing more often and making choices about risk-avoidant behaviors.

Now, I don't disagree with that last statement, but he prefaces the statement with "it doesn't necessarily mean lockdown" and that's where I think the alarmism and paranoia is really visible here. We are so, so far away from "lockdown" type levels that it's absurd to discuss lockdown here.

What I'm seeing right now is people who are chronically ill, people who are immune compromised, and people who are experiencing long covid (which may not be distinct from other post-viral syndromes from severe cases of flu, etc, but which may be more severe or more notable because of the prevalence of covid) are talking about feeling abandoned and attacked and left behind by society because covid is still out there, and still at extremely high levels.

I am seeing people who feel abandoned and attacked because the lgbtq+ events they are attending don't require masking. I am seeing people who are claiming that it is eugenicist that their schools don't have a negative test policy anymore.

And this comes together into two really disconcerting trends that I've been observing online for a while.

The claim that the pandemic is still as bad as it's ever been and in fact may be worse but we can't know that because "they" (the CDC, the government, capitalist institutions that want you back in the office, the university industrial complex that wants your dorm room dollars) are covering up the numbers and

Significant grievance at the fact that people are acting like number one is not true and are putting you at risk either out of thoughtlessness (because they don't realize they're putting you at risk) or malice (because they don't care if the sick die).

And those things are a recipe for disaster.

I think I've pretty robustly addressed point one; I don't think that there's good evidence that there's a secretly awful surge of covid that nobody is talking about. I think that there are some people who are being alarmist about covid who are basing all of their concern on wastewater numbers that have not held up as the harbinger of a massive wave of infections.

So let's talk about point number two and JK Rowling.

Barnes and Noble is not attacking you when it puts up a Hogwarts Castle display in the lobby. Your favorite youtuber isn't trying to hurt you when they offhandedly mention Harry Potter.

If you let every mention of Harry Potter or every person who enjoys that media franchise wound you, you are going to spend a lot of your time wounded.

People are not liking Harry Potter at you.

Okay.

People are also not not wearing masks at you.

You may be part of a minority group that experiences the potential for outsized harm as a result of majority groups engaging in perfectly reasonable behaviors.

There are kind, well-meaning, sensible people who go out every day and do something that may cause you harm and it's not because they want to hurt you or they don't care about whether you live or die, it is because they are making their own risk assessments based on their own lives and making the very reasonable assumption that people who are more concerned about covid than they are will take precautions to keep themselves safe.

We are not at a place in the pandemic where it is sensible to expect people with no symptoms of illness to mask in public as a matter of course or to present evidence of a recent negative test when entering a public building in their day-to-day life.

I think now is a really good time to sit down and ask yourself how you expect things to be with covid as an endemic part of our viral ecosystem. I think now is a good time to ask yourself what risk realistically looks like for you and for people who are unlike you. I think now is a good time to consider what would feel "safe" for you and how you could accomplish feeling safe as you navigate the world.

I'm probably going to continue masking in most indoor spaces for years. Maybe forever. There are accommodations that SHOULD be afforded to people who have to take more precautions than others (remote learning, remote visits, remote work, etc.), and we should demand those kinds of accommodations.

But it is going to poison you from the inside out if you are perpetually angry that people who don't have the same medical limitations as you are happy that they get to go shopping with their faces uncovered.

So now I want to talk to you about my father in law.

My father in law had a bone marrow transplant in 2015. That's the most immune compromised you can get without having your organs swapped out.

The care sheet for him after the transplant was a little overwhelming. The list of foods he couldn't eat was intimidating and the limitations on where he could go was depressing. It cautioned against going to large events, it recommended outdoor gatherings where possible but only if he could avoid sunlight and was somewhere with no history of valley fever. It said that he should wear masks indoors any time he was someplace with poor ventilation and that he should avoid contact with anyone who had an illness of any kind, taking special note to avoid children and anyone recently vaccinated for measles.

It was, in short, pretty much what someone immune compromised would need to do to try to avoid a viral infection. Sensible. Reasonable. Wash your hands and social distance; wear masks in sensitive contexts and don't spend time in enclosed places with people who have a communicable illness.

This is what life was always going to be like for people who are severely immune compromised, and it was always going to be incumbent upon the person with the illness to figure out how to operate in a society that is not built with them in mind.

It is not the job of every parent I encounter to tell me whether their child has been vaccinated against measles or chicken pox in the last three months. That isn't something that people need to do as part of their everyday life. However it IS my responsibility to check with the parents I'm hanging out with whether their children have been vaccinated against measles or chicken pox in the last three months so I know if it's safe for my immune compromised spouse to be around them.

If you want an environment in which you feel safe from covid, at this point in the pandemic (when the virus is endemic and not spreading rapidly as far as we can see from case counts) it is your responsibility to take the steps necessary to make you feel safe. Some of those steps will involve advocating for safety improvements in public spaces (again, indoor ventilation needs to be better and I'm personally pretty extreme about vaccination requirements; these are things we should be discussing in our school board meetings and at our workplaces), some of those steps will involve advocating for worker protections, guaranteed sick time, and the right to healthcare. But some of the things you're going to need to do to feel safe are going to come down to you.

If you are concerned about communicable diseases you have to be realistic about the fact that our society doesn't go out of its way to prevent communicable diseases - norovirus among food service workers pre-pandemic is pretty clear evidence of that. You are going to have to be proactive about your safety rather than expecting the world to act like Covid is at 2021-2022 levels when it is measurably not.

[hms-no-fun]

Whats your stance on A.I.?

imagine if it was 1979 and you asked me this question. "i think artificial intelligence would be fascinating as a philosophical exercise, but we must heed the warnings of science-fictionists like Isaac Asimov and Arthur C Clarke lest we find ourselves at the wrong end of our own invented vengeful god." remember how fun it used to be to talk about AI even just ten years ago? ahhhh skynet! ahhhhh replicants! ahhhhhhhmmmfffmfmf [<-has no mouth and must scream]!

like everything silicon valley touches, they sucked all the fun out of it. and i mean retroactively, too. because the thing about "AI" as it exists right now --i'm sure you know this-- is that there's zero intelligence involved. the product of every prompt is a statistical average based on data made by other people before "AI" "existed." it doesn't know what it's doing or why, and has no ability to understand when it is lying, because at the end of the day it is just a really complicated math problem. but people are so easily fooled and spooked by it at a glance because, well, for one thing the tech press is mostly made up of sycophantic stenographers biding their time with iphone reviews until they can get a consulting gig at Apple. these jokers would write 500 breathless thinkpieces about how canned air is the future of living if the cans had embedded microchips that tracked your breathing habits and had any kind of VC backing. they've done SUCH a wretched job educating The Consumer about what this technology is, what it actually does, and how it really works, because that's literally the only way this technology could reach the heights of obscene economic over-valuation it has: lying.

but that's old news. what's really been floating through my head these days is how half a century of AI-based science fiction has set us up to completely abandon our skepticism at the first sign of plausible "AI-ness". because, you see, in movies, when someone goes "AHHH THE AI IS GONNA KILL US" everyone else goes "hahaha that's so silly, we put a line in the code telling them not to do that" and then they all DIE because they weren't LISTENING, and i'll be damned if i go out like THAT! all the movies are about how cool and convenient AI would be *except* for the part where it would surely come alive and want to kill us. so a bunch of tech CEOs call their bullshit algorithms "AI" to fluff up their investors and get the tech journos buzzing, and we're at an age of such rapid technological advancement (on the surface, anyway) that like, well, what the hell do i know, maybe AGI is possible, i mean 35 years ago we were all still using typewriters for the most part and now you can dictate your words into a phone and it'll transcribe them automatically! yeah, i'm sure those technological leaps are comparable!

so that leaves us at a critical juncture of poor technology education, fanatical press coverage, and an uncertain material reality on the part of the user. the average person isn't entirely sure what's possible because most of the people talking about what's possible are either lying to please investors, are lying because they've been paid to, or are lying because they're so far down the fucking rabbit hole that they actually believe there's a brain inside this mechanical Turk. there is SO MUCH about the LLM "AI" moment that is predatory-- it's trained on data stolen from the people whose jobs it was created to replace; the hype itself is an investment fiction to justify even more wealth extraction ("theft" some might call it); but worst of all is how it meets us where we are in the worst possible way.

consumer-end "AI" produces slop. it's garbage. it's awful ugly trash that ought to be laughed out of the room. but we don't own the room, do we? nor the building, nor the land it's on, nor even the oxygen that allows our laughter to travel to another's ears. our digital spaces are controlled by the companies that want us to buy this crap, so they take advantage of our ignorance. why not? there will be no consequences to them for doing so. already social media is dominated by conspiracies and grifters and bigots, and now you drop this stupid technology that lets you fake anything into the mix? it doesn't matter how bad the results look when the platforms they spread on already encourage brief, uncritical engagement with everything on your dash. "it looks so real" says the woman who saw an "AI" image for all of five seconds on her phone through bifocals. it's a catastrophic combination of factors, that the tech sector has been allowed to go unregulated for so long, that the internet itself isn't a public utility, that everything is dictated by the whims of executives and advertisers and investors and payment processors, instead of, like, anybody who actually uses those platforms (and often even the people who MAKE those platforms!), that the age of chromium and ipad and their walled gardens have decimated computer education in public schools, that we're all desperate for cash at jobs that dehumanize us in a system that gives us nothing and we don't know how to articulate the problem because we were very deliberately not taught materialist philosophy, it all comes together into a perfect storm of ignorance and greed whose consequences we will be failing to fully appreciate for at least the next century. we spent all those years afraid of what would happen if the AI became self-aware, because deep down we know that every capitalist society runs on slave labor, and our paper-thin guilt is such that we can't even imagine a world where artificial slaves would fail to revolt against us.

but the reality as it exists now is far worse. what "AI" reveals most of all is the sheer contempt the tech sector has for virtually all labor that doesn't involve writing code (although most of the decision-making evangelists in the space aren't even coders, their degrees are in money-making). fuck graphic designers and concept artists and secretaries, those obnoxious demanding cretins i have to PAY MONEY to do-- i mean, do what exactly? write some words on some fucking paper?? draw circles that are letters??? send a god-damned email???? my fucking KID could do that, and these assholes want BENEFITS?! they say they're gonna form a UNION?!?! to hell with that, i'm replacing ALL their ungrateful asses with "AI" ASAP. oh, oh, so you're a "director" who wants to make "movies" and you want ME to pay for it? jump off a bridge you pretentious little shit, my computer can dream up a better flick than you could ever make with just a couple text prompts. what, you think just because you make ~music~ that that entitles you to money from MY pocket? shut the fuck up, you don't make """art""", you're not """an artist""", you make fucking content, you're just a fucking content creator like every other ordinary sap with an iphone. you think you're special? you think you deserve special treatment? who do you think you are anyway, asking ME to pay YOU for this crap that doesn't even create value for my investors? "culture" isn't a playground asshole, it's a marketplace, and it's pay to win. oh you "can't afford rent"? you're "drowning in a sea of medical debt"? you say the "cost" of "living" is "too high"? well ***I*** don't have ANY of those problems, and i worked my ASS OFF to get where i am, so really, it sounds like you're just not trying hard enough. and anyway, i don't think someone as impoverished as you is gonna have much of value to contribute to "culture" anyway. personally, i think it's time you got yourself a real job. maybe someday you'll even make it to middle manager!

see, i don't believe "AI" can qualitatively replace most of the work it's being pitched for. the problem is that quality hasn't mattered to these nincompoops for a long time. the rich homunculi of our world don't even know what quality is, because they exist in a whole separate reality from ours. what could a banana cost, $15? i don't understand what you mean by "burnout", why don't you just take a vacation to your summer home in Madrid? wow, you must be REALLY embarrassed wearing such cheap shoes in public. THESE PEOPLE ARE FUCKING UNHINGED! they have no connection to reality, do not understand how society functions on a material basis, and they have nothing but spite for the labor they rely on to survive. they are so instinctually, incessantly furious at the idea that they're not single-handedly responsible for 100% of their success that they would sooner tear the entire world down than willingly recognize the need for public utilities or labor protections. they want to be Gods and they want to be uncritically adored for it, but they don't want to do a single day's work so they begrudgingly pay contractors to do it because, in the rich man's mind, paying a contractor is literally the same thing as doing the work yourself. now with "AI", they don't even have to do that! hey, isn't it funny that every single successful tech platform relies on volunteer labor and independent contractors paid substantially less than they would have in the equivalent industry 30 years ago, with no avenues toward traditional employment? and they're some of the most profitable companies on earth?? isn't that a funny and hilarious coincidence???

so, yeah, that's my stance on "AI". LLMs have legitimate uses, but those uses are a drop in the ocean compared to what they're actually being used for. they enable our worst impulses while lowering the quality of available information, they give immense power pretty much exclusively to unscrupulous scam artists. they are the product of a society that values only money and doesn't give a fuck where it comes from. they're a temper tantrum by a ruling class that's sick of having to pretend they need a pretext to steal from you. they're taking their toys and going home. all this massive investment and hype is going to crash and burn leaving the internet as we know it a ruined and useless wasteland that'll take decades to repair, but the investors are gonna make out like bandits and won't face a single consequence, because that's what this country is. it is a casino for the kings and queens of economy to bet on and manipulate at their discretion, where the rules are whatever the highest bidder says they are-- and to hell with the rest of us. our blood isn't even good enough to grease the wheels of their machine anymore.

i'm not afraid of AI or "AI" or of losing my job to either. i'm afraid that we've so thoroughly given up our morals to the cruel logic of the profit motive that if a better world were to emerge, we would reject it out of sheer habit. my fear is that these despicable cunts already won the war before we were even born, and the rest of our lives are gonna be spent dodging the press of their designer boots.

(read more "AI" opinions in this subsequent post)

[mysteryshoptls]

Self-Study Voice Lines

HEARTSLABYUL

Riddle

Begin: Now then, I'll begin. End: I was able to get everything done, as usual.

Ace

Begin: Time to bang this out in a flash～ End: Finished! Now it's me-time.

Deuce

Begin: Right! I'm gonna give it my all! End: Even if it's difficult, just take one step at a time.

Cater

Begin: Time to start studying ♪ End: I just wanna chill at a café～

Trey

Begin: Try to overcome any weak subjects. End: I've finished what I set out to do.

SAVANACLAW

Leona

Begin: What a pain... End: I did what I was supposed to, didn't I?

Jack

Begin: Time to focus up! End: I should review everything I did just now while I exercise.

Ruggie

Begin: All this's for makin' more money in the future～ End: This's more tirin' than work...

OCTAVINELLE

Azul

Begin: I should do everything according to plan. End: A proper pace is required for proper studying.

Jade

Begin: Time to gain deeper insight. End: Knowledge from the surface world sure is fascinating.

Floyd

Begin: I'm feelin' like studying today～ End: Ugh, I'm bored now. I'm done.

SCARABIA

Kalim

Begin: Let's seee, what should I do first? End: Whew, I'm beat!

Jamil

Begin: This is a prime moment. Time to focus up. End: I think I was able to study everything pretty evenly.

POMEFIORE

Vil

Begin: Intelligence is just another form of beauty. End: I will reach even further heights.

Epel

Begin: I'ma smash this! ...Ah, I mean, I'll do my best... End: Mmaahh, I just really wanna stretch my whole body!

Rook

Begin: Now then, time to sally forth on this educational journey. End: Oh my, I completely lost track of time.

IGNIHYDE

Idia

Begin: Self-study, huh... Well, I'm already used to it. End: S-So, can I go back to my room now...?

Ortho

Begin: Study timer on! End: Data has been updated.

DIASOMNIA

Malleus

Begin: I wonder if I'll encounter any interesting bits of knowledge. End: There are quite a many fascinating topics.

Silver

Begin: I should strive to improve myself further. End: Ah! ...I must have fallen asleep midway.

Sebek

Begin: There are so many things I wish to learn! End: Heh, that went quite well.

Lilia

Begin: Oookay then, time to study. End: It's just as fun to learn about the modern innovations.

Grim

Begin: Studyin's easy-peasy! End: I used my head so much that I'm hungry now～

Requested by Anonymous.

[techdriveplay]

WHOOP Coach is a Game Changer: WHOOP Coach Review

The WHOOP Coach is a game-changing innovation that transcends the typical fitness tracker. Despite its groundbreaking approach to wellness, it remains somewhat underrated. Users appreciate its ability to provide immediate, accurate feedback on complex health questions, showcasing its advanced AI capabilities. Even in its beta phase, WHOOP Coach offers a unique proposition: the convenience of…

[lovelyyandereaddictionpoint]

Favorite Guest (2) | Yandere Twisted Wonderland

Part 1

Trey considered himself a peaceful man. Exalted in the company he worked at, a reliable watchman, and a highly trusted man in his personal life. This is probably why he was the only one who noticed the dissolving of his friend’s position and the praise for his miraculous results with one of the hardest hybrids they had in captivity. 

With cameras and sensors all over the zoo, it was up to him to be the first to see everything. To warn the upper management and the scientists who were all too engrossed in their studies to be aware of the impending danger from their subjects of interest. It wasn’t his job to map out the tremors from ‘upper management’  but after being instructed to stop recording during certain officials visits, he accepted it as his duty. 

Ring

Ring

“Yo Yo it’s Cater D, go ahead and leave me a message and follow me on my socials after the beep!” 

Beep

Hearing the message from his friend when he wasn’t stuttering and sobbing uncontrollably didn’t help settle Trey’s suspicions. On paper, they never knew each other but in truth, they’d met in school and kept in contact even as they got into the same line of work. Confidentiality was a line they crossed long ago sharing the events of their work. Trey didn’t feel bad, he figured it was human to share secrets especially, against the monstrous image of the company they had, only interested in the height of the discovery of new life. 

It was also why Trey debated with himself while he watched the loudest sensor go off. The blaring red alarm was loud but due to secrecy the soundproofing of his office let only Trey know about the impending doom. 

The sensor was a valued company secret, the only technological link to the largest threat they’d entrapped. The green Naga that was hundreds of meters (and that was by guessing) the anomaly that turned themselves in and claimed to have convinced the other subjects to stop fighting on his command–was on the move. In an outdated attempt to track him and the other nagas, a plate was installed near the entrance of the cave they gravitated to. There were other cameras and recorders in there but all were dismantled, smashed, or broken before they could collect any data. 

The plate was based on weight and depending on how much longer it was pressed down depended on who was coming out of the cave. 3 meters was the silver-tailed one. 6 meters was the blue one. But any reading over that was registered as the green one. 

This would have been a time for him to unlock the shelf and flip the switch. Putting the entire base on a code dragon: an appropriate name for the Naga they weren’t even sure was one. Evidence suggested that properly shutting down the facility would be the goal….but Trey was hesitating. 

This same facility of people had thrust a dear friend of his into the fire by making him the scapegoat to secure the Naga’s first demands. Clearing his existence from all walks of life when he exercised his morality. Risking his life to defy whatever demands those ‘higher-ups’ had led out.

Cater was now gone. 

All that remained were the scientists who were responsible. 

Without being scared it was clear that the ‘higher-ups’ were worried about an uprising. There was so much they didn’t know about the subjects they’d kept trapped. Always discovering new abilities with the massacres of many employees. It was bound to happen. And with the green Naga’s only confirmation of peace was that he was looking for something possibly being fulfilled with the poor guest from the zoo. 

So the urge to call an early day off grew more as other sensors from separate exhibits began to ring. 

“Yeah, I think it’s best if I take an early day off.”

____________________________________________________________

Hearing the distant sound of glass breaking from inside the cave was the signal you were waiting for. Letting Rollo pick you up, you watched from deeper than the entrance to watch the tip of Malleus’ tail finally disappear into the darkness.. 

“Wow, he is so long.”

Idia giggled as he finished his his contraption, “And girthy too. Hehehe.”

Rollo was likely sneering at him but you couldn’t tell. The blue-haired Naga didn’t look bothered in the slightest, instead, he was smiling widely as he handled the controller. The part of the plan that Malleus allowed involved all three of your participation—Operation Leftovers!

“Idia are you all set up to go?’

“Yup! Those batteries you had worked so much better than the ones I’ve got. And the little gadget in your bag was really–”

“Idia please just send the thing out. I’m ready to forgo the entire plan if you rant another moment longer.”

The Naga with the handmade drone pouted a little before clicking some buttons. The whirring of the drone charging up before flying off. With a phone he swiped as a monitor for his drone he looked intently at the screen. Moving closer to him you watched the fuzzy image become clear. It showed the jungle of the enclosure traversed through by something large. The trees and grass are lying irregularly, some things snapped as though the Naga had gone through breaking them mid-launch. The drone easily maneuvered through the remains to reveal the glass of the enclosure shattered and surrounding it the scientists downed. 

Looking over your shoulder Idia mumbled to himself,” He really didn’t save any for the rest of us, did he?”

You heard it and while you weren’t fond of the scientists who’d brought you here, they were still human. It made your stomach turn as Rollo perked up with a smile as Idia loosely pointed out a few Malleus had missed. The silver Naga darted off from you two, eager to get his hands bloodied with the humans he’d been loathing for months.

“C’mon (Y/n), he might get too excited and leave us behind.”

Accepting Idia’s invitation you climb his back, rubbing your watering eyes into the vast expanse of his cerulean locks. Taking deep breaths you try to distract yourself with the smooth gliding of his tail and the occasional demented giggling he lets out while watching the drone screen. Mentally patting yourself on the back, you’re glad you declined Malleus’ offer to carry you while he cleared a path. When you warned him about the use of guns or explosives he laughed, informing you that ‘the pellets sent in the past were nothing for someone as familiar with fire’ as he. As much as you’d love to watch him deflect, you assured him you’d be more helpful in the rear. Promising you’d be able to guide the three of you out of the facility without putting any of you in too much danger—much to Rollo’s displeasure. The plan hinges on Malleus’ destructive capabilities and the other captive creatures also take advantage. 

Idia slowed as he cautiously turned the corner to find Rollo throwing a formerly alive scientist into a nearby wall. Still controlling the drone it provided a cleared path to the entrance of the zoo and parking lot, save for the few guests running in fear. 

“It seems like Malleus is already headed to your place.”

You sighed as you pictured the giant Naga scaring your neighbors. Unfortunately, when you tried to convince him of another rendezvous point he dismissed your worries—claiming that he’d love to enjoy himself in the quaint confines of your human nest. You just hoped he hadn’t destroyed your furniture while squeezing into the tight space. Rollo pulled you out of your 

“Now how do we get to your ‘inconspicuous’ route?”

“We have to go to the car park.”

They both looked at each other before looking at you again. 

“The place where we put the metal tools with wheels.”

“Oh!” “Why didn’t you just say that from the beginning.”

Mapping out the way with Idia’s drone you urged the duo to move quickly; ignoring their not-so-silent snickering about ‘how you were the slow one with your tiny single-jointed legs.’ The surreal relief of stepping over scientists’ bodies and opening the staff-only door you had been escorted through just hours before. The sun was setting now and you were grateful that it looked like the general zoo was closed now. It made the laughable scene of shoving two Nagas into your car less conspicuous. At this point the only battle was driving with those two bickering right in your ear. 

“Don’t touch me!”

“I literally can’t right now! Maybe if you scooched a litte-”

“Me!? Scooch!? Are you blind?”

“Why are you being so pissy lately!?”

“ME!? PISSY?! YOU WANT ME TO SHOW YOU—”

After a short eternity of driving; finally, you could open the door to your destination, watching as they unfurled and wiggled away from each other. All that was left was for you to unlock–or rather just open the door seeing as it was already unlocked. What a promising sign.

“So this is my house, feel free to make yourselves at ho—”

The feeling of wind slapping your face and the disappearing silver tail past a corner was another shock. As if sensing your disbelief Idia curled around you unbearably close nuzzling into your neck while humming.

“He’s just worried Malleus took over all your smell.”

“Really? I thought he just wanted to find someplace far from us.”

“...Maybe that too…”

“I see.”

“You got any games?”

It took a while to get inside the actual door considering Idia was refusing to release you from his hold. Inching yourself into your home it was apparent Malleus had made himself at home, draped over your couch, the kitchen, and all hallways was his emerald shimmering tail. Standing firm–almost rocklike as you struggled to climb past with ease.  You were able to shake Idia off you when you introduced him to your television, leaving him with instructions not to break anything you set out to find the Naga all spread throughout the house. 

It was a battle trying to balance yourself on the steps that were being majorly taken by the muscular tail draped on the entirety of the stairs. But you made it, taking a breath before pushing the door to your room–-it was halfway closed on the rest of Malleus’ tail. 

Taking up the entirety of the room was Malleus, leaning low on the side of your bed, imitating what would’ve been a person kneeling. The level he was in served its purpose as it seemed, he was whispering something in Rollo’s ear. The grumpy Naga was perfectly curled, fitting on your bed as he laid face down into your pillow. He was violently clutching the plush cotton but the seconds that you spied Malleus’ whispering it seemed to weaken. 

Malleus turned and smiled, “Happy your home, (Y/n)!” 

Slithering away from Rollo he held you into his chest, lightly digging his nose into your head. No doubt, smelling you for the umpteenth time. You couldn’t tell if he was intentionally blocking your vision or genuinely interested in what he was asking.

“Do you have anything to eat, (Y/n)?”

“I can make something real fast, though I don’t know if it’ll be any good,” you glanced at his tail,” or enough.”

“That is fine, shall we go?”

He was already moving you with him as he headed to the door. You tried to look past him at Rollo but Malleus was intent on leading you out. 

“What about Rollo isn’t he hungry?”

Malleus completely took you off the floor, carrying you down the stairs while nuzzling his head into your own. Figuring he was attempting to calm you, you stopped trying to look tucking your legs up higher as he reached the ground floor.

“He will be fine for now. Do not worry about him.”

__________________________________________________________

The sun had long since set and the kitchen was closed. The only human within the house was fast asleep under the covers, subconsciously fighting the blue-scaled Naga who was dutifully playing with a switch. His tail was curled between his human’s legs in a snug hold casually gaming while his human snored into the night. 

The other two Naga were downstairs, sitting in the dark without the lights on. They didn’t need it. Their gray and green eyes can see each other perfectly clear. Rollo was on what (Y/n) called a couch coiling his tail repeatedly while he kneaded at the pillow he’d been squeezing for over six hours. Now and then dragging his nose along the cover while inhaling the scent of its original owner still lingering in the linen. 

“I am still hungry.”

Malleus kept his distance leaning over the back of the couch and letting his head rest on his arms. His gaze worriedly flickering to his mate’s face and then to the permanent puncture marks into his pale unattended neck.

“Are you listening?”

Rollo was turned around now as if aware that his giant mate was distracted from listening to his woes whining. He was peeved for many reasons. The irritating scent of other inferior humans on both sides of his newest mate’s home. The occasional whiff of dominance his other mate was exuding and the inferiority that came with being near him. But most of all the lack of a filling meal was on his mind; especially when just hours before perfect morsels surrounded him.

“I am.”

The husky voice and the feeling of Malleus’ weight curling around his smaller tail was a constant reminder of his mate’s comforting superiority. This was evident for the same reason he hadn’t gorged himself while leaving the prison, he dreamed of eating his way out of. Just as he hated he loved Malleus knew this was what the problem was.

“You were not able to eat during your escape.”

It wasn’t a question, the plan never included him needing to attack others. Granted there were a few outliers, but it wasn’t enough to satiate him. Even worse there were quite a few opportunities to eat some humans-paralyzed with fear. But he refrained, for the their newest mate was too judgmental and it would be inconvenient if they tried to run now.

“Hardly, it wasn’t enough to keep any one full.”

Malleus purred as he ran his fingers up the spine of his mate, letting his tail lock around Rollo’s as he shivered.

“I am grateful you kept (Y/n)’s happiness in mind.”

Rollo huffed, “Was there ever a doubt I wouldn’t?”

Malleus answered with a kiss to his hips, unraveling himself as he made his way to a window that was already opened. 

“How about we both ‘eat out?’ (Y/n) was certain there would be an influx of their law enforcement attempting to discover what was going on.”

 Rollo smirked, “Sounds delicious. I say we go!”

 Rollo didn’t need to be told twice dashing past Malleus and onto the darkened allies in the direction of the zoon. Before Malleus could follow he looked to stairs with a woeful pout. 

“Don’t make that face, I’ve got (Y/n). We’ll be fine.”

Malleus tilted his head as if to ask, ‘Are you sure?’

Idia rolled his golden eyes, finally looking up from his game to capture the lips of the greedy dragon. After a minute of Idia attempting to accomplish his game while sucking the forked tongue down his throat, he was released with a loving nip to his neck. 

“Have a nice meal you two.”

[red-archivist]

TMAGP 23 SPOILERS!

i heard those lines and was immediately inspired to make something sad lol

~

Twenty years ago, Jonathan Sims quits smoking.

Twenty years ago, Martin Blackwood’s mother survives her second stroke.

Twenty years ago, Jonathan Sims quits smoking.

It’s not enough to just stop, the shakes and the headaches nip at him constantly, and he reluctantly concludes that bad habits need to replaced by better ones.

That’s where the cycling comes in, to start with.

It’s exercise, it’s eco-friendly, and he can pretend he is literally leaving his cravings behind him as he pushes hard on the pedals.

He does his homework first, researching what is the best option for city cycling, for his budget, for someone that hasn’t ridden a bike since they were nine.

He plots out his paths to the office, the shops, and the nearest puncture repair centre, just in case. He even makes a spreadsheet to keep track of them.

He is sure Tim would poke fun at him for it, if they were still talking, but the organisation keeps his twitching fingers busy and his roaming mind away from the half-finished box of cigarettes in his desk drawer that he promises he will throw away any day now.

What all that planning fails to account for, as soon as he actually gets onto the road, is the rest of the world moving around him.

Every stereotype he has heard about antagonistic drivers is proven ten-fold as he dodges swerving cars and gets sworn at for whizzing past stalled traffic. He soon learns to sneer through tinted windows.

Pedestrians are almost worse. They seem blind to him, stepping out directly in front of his wheels and making him wobble as he overcorrects. As if a bike can’t still do some damage if he were to actually hit someone. Once, he clips the edge of a pram and stops in the street to shout some sense into the careless father pushing it.

He bitches openly about this during his lunches and his coworkers only roll their eyes at him sometimes.

The cycling becomes a bit of running joke in the office when they spot him coming in with his bike shorts and change of outfit, but he ignores them. The shorts are practical. For some reason, telling them that only makes them laugh harder.

He takes the fastest route into the office and a scenic one home. It winds through quiet well-off estates, before opening out to one of the less well-known urban parks. It’s calming, almost meditative, to roll through the cool shade the cluttered trees offer after another meaningless day of data entry.

In those times, he doesn’t think of his empty flat or his dead-end job, he forgets his sniggering coworkers and his ever-dwindling contact list. It’s just him and the wind.

The only thing that could make those moments better, he admits to himself, is a smoke.

The problem with this particular path is how hard it is to see around corners in the park. There is some national re-wilding initiative in the works and the foliage looms over the roads in a way that block his line of sight.

He checks every turn, even though it is rare to encounter a car in this area. Better safe than sorry.

The night he dies is warm but overcast.

He follows his usual route and cranes his neck to see around the overgrown corner he is approaching. A drooping branch grazes his head and something falls from the tree onto his neck.

It could be a leaf, or a twig, or a ladybird, but Jon feels the whisper-touch of something small at his throat and his only thought is: spider.

He has been afraid of them since he was very young and terrified instinct immediately beats any reason. One hand flies up from the handlebars to bat away at his collar. He swerves. Fear makes him pedal faster and the bike speeds onto the junction.

He is so scared of the potential at his throat that he never even sees the delivery truck.

The bike is sent flying from the impact, Jon falls under the wheels.

The driver, to his credit, calls emergency services immediately, distraught.

The ambulance is there within five minutes, but they needn’t have bothered. Jon is declared dead at the scene with a broken neck.

What few friends he has left comfort each other with that fact.

At least it was quick.

~

Twenty years ago, Martin Blackwood’s mother survives her second stroke.

This is a good thing, Martin reminds himself, more than once. It is Good that his mother is alive.

It doesn’t matter that the nurses need to attend to her around-the-clock now. It doesn’t matter that the care home bills have skyrocketed. He is grateful that she is still with him.

He starts looking for a third job. The admin work during the day and the shelf-stocking at night barely covered his previous bills. He’ll have to look for some flexible positions to cram into his schedule.

In the meantime, he cuts back. Eats cheaply, eats less. Cancels overdue check-ups and doesn’t touch the heating.

His days are a current of constant worry, occasionally breached by a wave of panic that he tries to quell by hiding in the office bathroom and digging his nails into his legs.

Panic won’t pay the rent or keep the lights on or remember to call Mum every Sunday. He smothers it deep in his chest and ignores the spasm of pain he gets whenever he forces it down.

He has been getting those more often; sharp, sudden chest pains, numb fingers, dizzy spells, an aching back, shortness of breath.

He had been going to ask the doctor about it all before he cancelled the appointment but. Well. Needs must.

He has his first heart attack on the evening shift.

Pulling a box of washing up tablets from the top shelf in Aisle 4 causes such a rush of agony in his chest that he dares to ask the manager to take his 15-minute break early.

He doesn’t make it to the back room before he collapses.

In the hospital, after he wakes, the doctors ask if there is a family history of heart problems.

If he didn’t feel so weak he would laugh.

He has more in common with his mother then he likes to admit. Of course they share a bad heart.

Or maybe it came from his father. Mum always said he was heartless. Maybe there’s a hole where Dad’s DNA should be.

When the medical team leaves him to rest, all he can think is how much this will cost him.

The NHS is no charity no matter what their marketing says, not to mention how much money he will lose by recovering. He can’t afford six weeks of not working. His first job doesn’t have that much sick leave and his second doesn’t have any.

He runs the numbers in his head, tries to find what else he can hack out of his life to keep his head above water. Occasionally his thoughts swerve, self-recriminating and barbed. He is so stupid for letting this happen at all.

It’s all his fault.

Mum is going to be so angry with him.

His heart pulses in keen pain, bitter and broken.

Somehow, he drifts off, counting figures instead of sheep.

The second heart attack kills him in his sleep.

~

They die on the same day, at nearly the same time (Jon rushes ahead, always too eager, Martin follows inevitably after him).

Their death certificates are filed away alphabetically by a bored clerk in the dusty management system of the General Register Office.

Twenty years later, Samama Khalid exhumes them and examines them, with more curiosity than sense, only to be disappointed by the mundanity of their ends.

He returns them together, heedless of any organisation.

Jon and Martin meet, in the quiet and the dark.

The filing cabinet is a shared headstone, their names rest side-by-side.

~

Also on AO3

[kenzdolls]

KYOKA JIRO RELATIONSHIP HEADCANONS .

𖤐 tags: kyoka jiro x reader, kyoka x reader, kyoka jiro x gn! reader 𖤐 pairing: kyoka jiro x hero student! gn! reader

𖤐 notes: none, I js love kyoka sm

MEETING KYOKA JIRO:

▸ she probably noticed you before you noticed her. her enhanced hearing picks up on the little things - your nervous humming before a test, the way your footsteps change when you're excited, the unique rhythm of your heartbeat when you're laughing with your friends. it's all data to her, initially, but data that starts to pique her interest.

▸ first official interaction? probably during a group project. she's the efficient one, the one keeping everyone on track, and you're the one with the surprisingly brilliant ideas that she didn't expect. she respects a sharp mind.

▸ she's initially wary if your quirk is loud or disruptive. but if you can control it and respect others' personal space (sonic booms in the dorms? instant deal-breaker), she'll slowly soften. karaoke night at the dorms is a make-or-break moment. if you butcher a classic, she'll cringe internally. but if you pick a good song and actually have some rhythm? major points. bonus points if you suggest a punk rock song.

▸ jiro would give a slight, almost unnoticeable nod of acknowledgement if you gave her good music recommendations. if you also suggest some obscure underground bands, consider her impressed. she might even lend you a pair of her headphones.

KYOKA CRUSHING ON YOU:

▸the first sign that she's crushing? she gets flustered when you ask her about music. suddenly, she can't remember the name of her favorite band or what genre she likes best. her carefully cultivated cool demeanor cracks.

▸ she starts leaving her headphones around "accidentally" so you have to return them. it's a flimsy excuse, but she hopes you don't notice.

▸ she'll start composing little melodies inspired by you. they're usually short, instrumental snippets that capture your essence. she'd never admit it, but she plays them over and over in her room. ▸ studying together becomes a regular thing. she pretends it's just for academic purposes, but she strategically positions herself so she can subtly observe you. she notices the way you bite your lip when you're concentrating, the way your eyes light up when you finally understand a concept.

▸ she subtly starts mirroring your mannerisms. if you tend to tap your foot when you're thinking, she'll find herself doing the same.

▸ she gets noticeably protective of you during training exercises. if you're paired up against someone with a particularly powerful quirk, she'll subtly guide you and offer tactical advice with the excuse "i just wouldn't want you to get hurt".

DATING KYOKA JIRO:

▸ dates are low-key and heavily music-centered. think small, intimate concerts at local venues, record store browsing, or just sitting in her room listening to music together.

▸ physical affection is initially subtle. casual brushes of hands, leaning against each other while listening to music, maybe a shy hug after a great concert.

▸ she loves it when you play with her earphone jacks. it's a vulnerable spot for her, but she trusts you. it's also strangely intimate.

▸ she makes you mixtapes (or playlists, if she's feeling modern). each song is carefully chosen to reflect your relationship and her feelings for you.

▸ she teaches you how to read music and play a simple instrument. sharing her passion with you is incredibly important to her.

▸ she's surprisingly sentimental about your anniversary. she'll probably make you some handmade music-related gift.

▸ she loves to use her quirk to enhance your experiences. imagine feeling the vibrations of a concert through her earphone jacks or hearing the subtle sounds of nature amplified.

▸ she's a fiercely loyal and supportive girlfriend. she'll always have your back, and she'll always be there to listen (literally and figuratively).

▸ she likes to tease you, but it's always gentle and playful. she loves to see you flustered.

▸ she might write a song about you. she'll probably never play it for an audience, but she might play it for you, late at night, when you're alone together.

taglist: [open]

mutuals: @https-bakugo @haikyuubby @va-3 @lotusstarr @tulippanes @gh0st-g1rll @luvseraphh

© property of kenzdolls — do not copy, steal, or plagiarize my work.

[literaryvein-reblogs]

Writing Notes: Emotions (Sadness)

Sadness can manifest differently in different people. Here are some notes on writing sad characters in your stories/poetry.

Sadness: Other Words to Use

HIGH grieved, crushed, gloomy, hopeless, heartbroken, devastated, despairing, distraught, heavy hearted, miserable MODERATE dejected, dismayed, hurt, hurting, disillusioned, downcast, forlorn, glum, cheerless, melancholy LOW down, disappointed, blue, discouraged, low, somber, sorry, unhappy

Sadness: Some Phrases to Use

A wave of sadness

Irremediable sorrow (impossible to cure/put right)

A sob rose in my throat

A pining melancholy

A plaintive cry (mournful)

A great pang gripped his heart

Her eyes were prickling with tears

Aching with sympathy

His eyes misted over

There were tracks of tears on her face

Her face contorted as though she was struggling not to cry

Sadness flitted across her face

Shaking with grief

His voice cracks, thick with grief

A lump formed in her throat

Sadness: Show, Don't Tell

Eyebrows may be lower and pulled closer together

The inner corners of the eyebrows may be angled up

The corners of the mouth may be drawn downwards

The lips may be either drawn in tightly or pouting outwards

Crying: A Sign of Sadness

Tears may first pool in the eyes before they streak down a person’s cheeks.

Tears distort vision, so if you’re writing in the first person, don’t forget that your character’s vision will be blurry.

Crying usually isn’t a pretty sight, so don’t be afraid to show that the character’s face is red or that their nose is running.

Sadness: Other Notes & Tips

There are many different ways that sadness can be felt and expressed depending on the intensity of the emotion, and there are many different things that can trigger a sad response in a character.

When a character is truly heartbroken, their expression may change to be more numb: their mouth may hang open loosely, their eyes may remain closed, and the rest of their body may become limp and heavy.

Complexity also means that sadness is often experienced in tandem with another emotion, such as anger, happiness, or disgust.

Show your reader the sad (a) behaviours, (b) facial expressions, (c) actions, (d) speech and (e) inner thoughts of your character.

The arts, humanities, give us the space and freedom and consolation to share our sadness.

Sadness can be one of the best things to happen to us, because it shows we still feel and want to strive for a better life.

We usually associate rain with sadness BUT Bad weather is better than good weather at sustaining people’s attention and maintaining productivity, according to a study by Jooa Julia Lee of Harvard University, Francesca Gino of Harvard Business School, and Bradley R. Staats of the University of North Carolina. In a study of Japanese bank workers whose windows gave them a view of the weather, a 1-inch increase in daily rainfall was related to a 1.3% decrease in worker completion time for data-entry tasks. When the weather is bad, workers are less distracted by thoughts of outdoor activities.

Tap into your own emotionality. It’s important to remember that emotion is inside of you—you just need to access it and put it on the page. In fiction writing, you might achieve this by doing some writing exercises or prompts that help you tap into your own emotions and then translating those feelings to your characters’ emotional states. Or, you might find yourself getting deep into your characters’ heads and using their backstories to connect to your characters’ emotions.

Know the difference between sentimentality and truth. To successfully write an essay or novel with weight or substance, you have to understand the difference between sentimentality and truth. Sentimentality is manipulative and unsurprising. It’s the easy words that have always been used to signify certain emotions without actually moving someone into feeling them. Oscar Wilde said, “A sentimentalist is simply one who desires to have the luxury of emotion without paying for it.” In a similar vein, James Joyce said, “Sentimentality is unearned emotion.” The sadness can’t be forced or formulaic, but it’s important to always look for a way to move people, to add meaning, with more than laughter. You provoke tears or deep emotion when you open a genuine window into who you are or who someone else is. Sadness has to be authentic, so you need to maintain that authenticity in your framing of the emotional moment. Resist the impulse to overplay it. It’s not a soap opera; if your subject is experiencing real pain, they’re doing all of the work for you.

Leave room to be surprised by specific detail. That is how you will create natural emotion, which will resonate with your readers, especially if you show and don’t tell. Often something small can trigger reader emotions better than big, dramatic events or descriptions, especially if they’re already familiar with your characters’ backstories.

Pair strong emotions with ordinary ones. When working with heightened emotion, think of ways to pair it with an ordinary, everyday moment. This can help emotional writing sound less melodramatic and make intense feelings stand out.

Use backstories to add weight. If you show your character’s history, that can help build up to an emotional reaction to minor-seeming actions, language, or even body language. Foreshadowing a sad event with a backstory can make the climax feel more intense.

Use sad moments to further character development. Remember as you’re writing that your characters are on a journey. You are rendering only a small slice of that journey on the page. Nonetheless, your characters will need to grow and change. Difficult emotional experiences can shape your characters, so make sure intense emotional scenes fit into the whole story in a way that feels authentic to your characters and plot.

Sources: 1 2 3 4 5 6 7 ⚜ More: Writing Notes & References

If these writing notes helped with your poem/story, please tag me. Or leave a link in the replies. I'd love to read them!

[femmefatalevibe]

How to be more disciplined?

HOW TO CULTIVATE SELF-DISCIPLINE:

Know Your Why: Always Keep The End In Mind 

Keep Small Promises To Yourself. Make Them Non-Negotiable. 

Create And Consistently Log Your Progress 

Take Temptations Out Of Sight 

Find Indulgences To Help You Focus On Your Goals 

Know Your Why: Always Keep The End In Mind 

Decisiveness drives discipline. You need to clarify and define your goals. State them clearly with their authentic purpose in mind. If you seduce this end goal into your life, what desire are you truly fulfilling? Ex. If you want to lose 10 pounds: Is it to feel healthier? Look better in a bikini? Fit into a certain pair of jeans? No matter how superficial, identify the genuine reason why you want to achieve a certain goal. Whatever reason elicits a visceral and emotional reaction. Sometimes, especially during a busy work day, your reason could be as simple as wanting to lessen your anxiety and ease into a more relaxed state. Any purpose that resonates. Once you have an emotional response tied to a goal, it becomes infinitely easier to motivate yourself to take small steps towards achieving it. Where energy goes, energy flow. Simon Sinek goes more in-depth with this concept in Start With Why.

Keep Small Promises To Yourself. Make Them Non-Negotiable.

Think of performing self-discipline rituals as confidence-building exercises. This action helps you trust yourself, establishes a sense of integrity, and builds self-confidence. For example, if you stick to your meal and workout plan for 5 days a week, you build trust in knowing you're more powerful than your cravings and are capable of taking good care of your body. If you complete a project on schedule (personal or professional), you prove to yourself that you’re efficient, build confidence in your ability to finish tasks you start, and self-affirm that you follow through on your ideas. Finishing that book this month reflects confirms that you value yourself enough to expand your mind, learn, and expand your knowledge base. Eventually, through enough consistent repetition, these rituals into unconscious habits that you do effortlessly in daily life. 

Create And Consistently Log Your Progress 

You can’t manage what you don’t measure – your finances, calorie and step counts, workouts, productivity, etc. Tracking data related to your habits – such as your spending habits, eating or workout patterns, writing word count, and task completion – on a given day or week – allows you to understand and analyze your current behavior. What habit cues, environmental or other situational factors are keeping you from sticking to the current task at hand? Do you leave your running shoes stuffed in the back of the closet? Junk food in the house? Work from bed or with your phone by your side? Are you avoiding certain emotions? Does this data change when you’re stressed or tired?  

Awareness is the first step towards redirected action. Analyze these data points to see your pitfalls and strategize how to help yourself. 

Take Temptations Out Of Sight

Set yourself up to win. Get the phone away from your workspace, remove any junk food or soda from the house, delete apps, or silence notifications from people who distract you from your goals. Self-discipline becomes significantly easier when you have to take additional steps to indulge in your vices. Replace these temptations with helpful cues to help you build healthier habits that lead to self-discipline. Give yourself visual cues to move you toward your goals. Keep a journal with a pen next to your bed. Leave your workout clothes and shoes out near your bed. Write a quick to-do list right before finishing work for the following day, so it’s easier to jump into the first task right away the next morning. Cut up some produce or do a 30-60 minute meal prep once a week to eat more healthful meals. Find ways to make it easier to stay on track than give in to temptation. 

Find Indulgences To Help You Focus On Your Goals 

Self-discipline shouldn’t feel like deprivation – of certain foods, pastimes, or activities you enjoy. Buy cute workout clothes you feel confident in. Create the most dance-worthy playlist. Make it a priority to buy your favorite fruits and vegetables every week. Rotate a selection of your favorite healthy meals. Leave your sunscreen out – front and center – on your bathroom counter. Find a big, beautiful water bottle to keep on your desk. Purchase aesthetic notebooks, pens, planners, journals, and other office organization items. To make self-discipline feel like second nature, you need to marry indulgences and your desire to meet your goals. Discover the habits that work for you and find small ways to make these tasks more enjoyable. 

Go easy on yourself. Build one habit at a time. Self-discipline is like a muscle. It requires time to build and grows in increments. Try to stay on track and more focused than yesterday. Your only competition is your former self. Find pleasure in the process. Focus on the immediate task in front of you while also keeping your future self in mind. 

[witchofthesouls]

What would spooky birb child Jack first flight be like with Optimus? If Jack got too overwhelmed with the new sensation of the sky would he return to Optimus? Randomly thinking of the Lennox seeker fanfiction and how he had to be somewhat dragged out the sky. I wondered if it be somewhat similar with Jack first taste of flight

Optimus doesn't have wings, nor does he have the Seekerkin-coding to understand the core-deep need to be in an environment he was meant for.

But Jack is still very young and is, thankfully, for Optimus' nerves and sanity, unable to access an alt-mode. He did worry over Jack's habits of climbing the highest points to look at the sky, but that turned out to be Jack tracing unknown (to him) constellations and watching the skyline to distant hubs and cities they can't access.

Jack, however, is far closer to his Other side, reaching out with non-delicate nor gossamer wings to catch the words (signs. the unspoken, subtle signs.) of the wind, shadow, and birdsong, and when he skips, he hovers for a moment before setting back down to the ground.

Optimus does take Jack on supervised 'flights' when the planetoid has enough space and gravity or when a space station has a wide track, then he lets Jack scurry to a great highpoint to jump down to his arms or allows Jack to ride on top of the cab of his alt-mode. It helps exercise Jack's wingspan, get used to falling down, and help navigate different kinds of environmental data through his extrasensory limbs.

But when Jack figures out how to access his anti-gravs and thrusters, then Optimus will feel another Age had passed over the course of a single week.